Best foods to eat before workout

Choosing the right foods before a workout can provide the energy and nutrients needed for optimal performance. Some of the best foods to eat before a workout include complex carbohydrates like whole grains, fruits, and vegetables, which provide a steady release of energy. Lean proteins like chicken, fish, or tofu help support muscle repair and growth. Healthy fats from sources like nuts, seeds, or avocado can provide sustained energy. It's also important to stay hydrated by drinking water and consider a small snack or meal 1-2 hours before exercise to avoid discomfort. Tailoring pre-workout nutrition to individual needs and preferences can help maximize performance and recovery.