Gym Freak or Gymming According to Our Body Needs? Let’s Decode

In recent years, the trend of fitness has taken the world by storm. People are becoming more conscious of their health and are making an effort to lead healthier lifestyles. One of the most popular ways to stay fit and healthy is by hitting the gym. However, there is a debate on whether it is okay to become a gym freak or start gymming according to our body needs. In this blog, we will explore both sides of the argument.

Who is a Gym Freak?

Firstly, let's talk about becoming a gym freak. There are some people who take their gym routine very seriously and spend hours every day working out. While this can be beneficial for their health and fitness, it can also lead to an unhealthy obsession with exercise. Becoming a gym freak can lead to a number of negative consequences, such as neglecting other aspects of life, developing an unhealthy relationship with food, and even injury.

Gymming According to Body Needs

On the other hand, starting gymming according to our body needs can be a much healthier approach. It involves listening to your body and understanding what it needs in terms of exercise. This approach allows you to tailor your workout routine to your body's specific requirements, which can help you to achieve your fitness goals in a safer and more sustainable way. Starting gymming according to our body needs can also help avoid injuries and prevent burnout.

Choice is Yours

So, which approach is better? Ultimately, it depends on your personal preferences and goals. If you enjoy spending a lot of time at the gym and are able to balance your workout routine with other aspects of your life, then becoming a gym freak may work for you. However, if you prefer a more balanced approach to fitness and prioritize your overall health and well-being, then starting gymming according to your body needs may be a better option.

Scientific Fitness as Holistic Approach

Scientific fitness is a holistic approach to health and wellness that is grounded in evidence-based research. It involves a combination of exercise, nutrition, and stress management techniques that work together to promote optimal health and well-being.

How Can RedAsh TV Help?

“Lifelong Scientific Fitness”, as the name suggests, is about being fit for a lifetime using scientific methods. This 15-hour video course is an encyclopedia of nutrition, gym training, freehand exercises, and yoga. If you have a short-term mentality and want to lose weight and be fit for a function 60 days later using extreme diet and exercise, this course is not for you. However, if you believe in being fit 24 hours a day, 365 days a year, for your entire life, then this course covers everything you need to know about fitness and provides you with tools and methods to apply to remain fit till you die.

“Lifelong Scientific Fitness” primarily covers everything you need to know about the science of nutrition, how to make scientific and healthy meal plans with mathematical accuracy as per your needs, 130+ gym weight training exercises, 55+ freehand bodyweight exercises without any external weight, multiple yoga exercises including yoga asanas, pranayamas and meditation, and how to make your training regimen as per your need and convenience.

Final Words

In conclusion, there is no right or wrong way to approach gymming. It is important to listen to your body and make choices that work best for you. Whether you decide to become a gym freak or start gymming according to your body's needs, the most important thing is to stay consistent and committed to your fitness journey. You can achieve your fitness goals and lead a healthier, happier life. If you consider yourself to stay fit for 365 days without beating yourself up then lifelong scientific fitness is the right choice. Ashish Lal has over 22 years of experience in the holistic and scientific fitness domain. Doing Yoga regularly (since 2000), Gym Weight Training and Freehand Exercises (since 2009), and making scientific and holistic diet plans for fitness (since 2009), he has enough knowledge and experience to help people be fit their entire life.