How Breathing Exercises Can Help Manage Asthma Symptoms

Asthma is a chronic respiratory condition that affects millions of people worldwide. Breathing exercises can be a helpful addition to traditional asthma management. 

• Pursed-lip breathing can help reduce shortness of breath and improve breathing efficiency.
• Diaphragmatic breathing can help increase lung capacity and reduce the work of breathing.
• Buteyko breathing can help reduce hyperventilation and improve asthma control.

Follow a healthcare provider's guidance when incorporating breathing exercises into asthma management.

Breathing exercises should not be used as a substitute for prescribed asthma medication. With proper guidance and regular practice, breathing exercises can help manage asthma symptoms and improve lung function.

Please click here to access the free Mini Course on Healing Asthma Holistically.