How much monthly weight loss is good? Q/A by Ashish lal

Question by Sam: How much monthly weight loss is good?  

Answer by Ashish Lal: The rate at which you should lose weight depends on factors like your weight, height, gender, and age. Usually, losing 2-4 kg per month is considered good for people who are overweight or obese. Losing 12 kg in a month is not safe and shouldn't be seen as a good example to follow. It's better to focus on living a healthy lifestyle and not aim for a specific amount of weight loss. Just remember, your well-being is more important than a specific number on the scale.

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