How much water should we drink in a day? Q/A by Ashish Lal

There is no fixed answer to the question of how much water one should drink in a day. Generally, people recommend consuming around 3 liters of water as a rule of thumb, but this recommendation may not apply to every individual worldwide. The amount of water needed varies depending on factors such as environmental conditions and personal requirements.

For instance, if you spend the entire day in an air-conditioned environment, your body's water needs may differ from someone exposed to the sun all day. Likewise, living in a tropical country or Alaska will also influence your water requirements.

Considering these factors, it becomes crucial to be mindful and attentive to your body's signals to determine how much water you personally need. Tailoring your water intake to your individual needs is essential for maintaining proper hydration.

Click here to get the FREE "1st Chapter on Fitness Fundamentals" - https://www.redashtv.com/sf-opt