How to avoid common asthma triggers

If you or someone you know has asthma, it's important to know how to avoid common triggers that can cause flare-ups. Here are some tips:

1. Keep your living space clean and free of dust, pet dander, and mold.
2. Avoid smoking and secondhand smoke.
3. Stay away from strong perfumes and cleaning products with strong fumes.
4. Be aware of pollen and outdoor air quality on high-pollution days.
5. Exercise indoors during peak allergy seasons.
6. Keep your asthma medication with you at all times.

Remember, everyone's asthma triggers may be different, so it's important to work with your healthcare provider to create a personalized asthma management plan. By avoiding triggers, you can reduce the frequency and severity of asthma symptoms and enjoy a better quality of life.

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