Mastering the Art of reading food labels

1. Identify the recommended serving size to understand portion control.
2. Check the total calories per serving to manage your daily intake.
3. Analyze the amounts of fat, protein, carbohydrates, and fiber.
4. Review the list for unhealthy additives, preservatives, or artificial ingredients.
5. Evaluate the percentage of nutrients based on a 2,000-calorie daily diet.

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