Refined flour is a staple diet in many countries. Then why is it considered bad? - Q&A by Ashish Lal

Question by Sam: Refined flour is a staple diet in many countries. But still why is it considered bad?

Answer by Ashish Lal: If you see the science of refined flour, the word refined is bad. Refined word is very good in parties and in the corporate world but as far as food is concerned it’s a very bad word. What happens is that you have flour and then you take all the fiber and roughage out of it and what remains is the refined flour. So it has mostly empty calories that it has almost no nutrients but a lot of calories. And because it has no roughage and flour it causes constipation and it has issues with your gut. That’s why it’s not good for health and especially it’s bad for your weight management. 

Click here to get the FREE "1st Chapter on Fitness Fundamentals" - https://www.redashtv.com/sf-opt