Tips for eating healthy while dining out

1. Choose grilled or baked options instead of fried dishes : When dining out, make healthier choices by selecting grilled or baked dishes over fried ones. This helps reduce excess oil and calories, while still enjoying flavorful and delicious meals. 
2. Opt for salads with lean proteins and light dressings : Enhance your nutrition by choosing salads that include lean proteins like grilled chicken or fish. Pair them with light dressings, such as vinaigrettes or citrus-based options, for a refreshing and lower-calorie alternative.
3. Request sauces and dressings on the side to control portions : Take control of your meal by requesting sauces and dressings on the side. This way, you can decide how much to add, limiting the amount of extra calories and sodium while still enjoying the flavors.
4. Select whole grain options like whole wheat bread or pasta : Boost your fiber intake by opting for whole grain options like whole wheat bread or pasta. These choices provide more nutrients and contribute to better digestion and long-lasting energy throughout the day.
5. Drink water or unsweetened beverages instead of sugary drinks : Opt for healthier beverage choices by selecting water or unsweetened drinks instead of sugary alternatives. This helps to avoid unnecessary added sugars and can assist in maintaining proper hydration for overall well-being.

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