Tips for managing asthma during sleepovers and overnight stays.

Sleepovers and overnight stays can be exciting adventures, but for those with asthma, a little extra planning can make the experience even more enjoyable. Here are some tips to ensure a smooth and asthma-friendly time during these escapades. 

1. First, inform your friends and their parents about your asthma and any triggers to watch out for. 
2. Pack your own pillow and bedding to reduce exposure to potential allergens. 
3. Keep your rescue inhaler easily accessible, and consider bringing a portable air purifier for extra peace of mind. 
4. If you're unsure about the cleanliness of the sleepover location, use a sleeping bag or ask for freshly washed sheets. 
5. Remember to communicate any concerns or symptoms to the adult in charge. 

With a bit of preparation, you can have a fantastic time without letting asthma dampen your sleepover fun!

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