Trek precautions for asthma patients

1. Ensure your asthma is well-controlled with proper medications and techniques.
2. Carry an adequate supply of asthma medications and a spare inhaler.
3. Pack necessary medical documents and emergency contact information.
4. Research the trek route to identify potential asthma triggers, such as high pollen areas.
5. Check weather conditions and plan your trek during favorable times.
6. Inform your trekking companions about your asthma and how to assist in case of an emergency.

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