What is the importance of hydration when it comes to exercising? Q/A by Ashish Lal

Staying hydrated is crucial, especially during workouts when you sweat. But how much water is enough? Some suggest sipping water constantly, but that might not be ideal. Research even indicates that this constant sipping might not send the right signals to our brain. It's better to drink water as needed to stay hydrated without feeling too full. Let's focus on smart hydration instead of turning it into a strict routine.

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